Testosterone boosters: Uses and effectiveness

Supplements To Support Testosterone Naturally

If you are planning to become pregnant, are pregnant, nursing, have any medical conditions, or are on any medications, please consult your healthcare provider before use. Testosterone levels directly impact our energy levels, as well as our overall cognitive function and mood. The main takeaway from the majority of commenters is that if you are deficient in zinc, it will play a more significant role in boosting your testosterone, compared to if you have sufficient zinc levels. An independent medical review found that men suffering from low testosterone or infertility were able to increase their low T by taking a dose of 220 mg twice per day for one to four months5. Testosterone is a hormone that is produced in significant quantities in the testes in males and smaller amounts in the ovaries and adrenal glands in females. Its production is regulated by the hypothalamic-pituitary-gonadal axis. More research is necessary to support the use of alternative therapies, such as testosterone supplements.

With the exception of certain diagnostic test panels, list available here, the tests we offer access to are not intended to diagnose or treat disease. None of our tests are intended to be a substitute for seeking professional medical advice, help, diagnosis, or treatment. Research on testosterone therapies is still developing, in particular around the potential risks of increasing its levels in a person. For some people, such as those who have hypogonadism or are transitioning, these risks may be worth the benefits. According to a 2016 article, a doctor should explain the potential risks of hormone therapy to a person considering this treatment.

If you are unsure, a blood test can identify if your testosterone is low. A 2010 study published in the journal Hormones and Behavior first suggested this when researchers evaluated the “dual-hormone hypothesis” clinically. They discovered that when cortisol is elevated, testosterone responds by elevating as well but soon after bottoms out at a much lower level than before cortisol kicked in. That means you want to find ways to naturally relieve stress to keep your testosterone levels up. Another study from the University of Nebraska Medical Center researched the acute effects of weight lifting on serum testosterone levels. The results concluded that even moderate weight lifting and light weightlifting increased serum testosterone levels in participants. If you want to naturally boost testosterone and human growth hormone (HGH), then combine weight training with HIIT workouts (high-intensity interval training).

It’s a flowering herb and not the easiest to find in health food stores, but you will see it on labels of several T-booster supplements. If an individual is transitioning, they may choose to have testosterone therapy to make the aspects of their body that society understands as masculine more apparent. A healthcare professional will advise a person on which method is best for their needs. To choose the correct administration method, people must work with their doctor. They may also wish to ask about the potential costs and benefits of their particular medical history and their need to explore suitable alternatives.

And just as happens for men, women’s testosterone levels drop as they age. Yes, TestoPrime can still help optimize testosterone levels, improve energy, enhance muscle mass, and support overall well-being, even if your testosterone levels are within the normal range. Low testosterone is linked to mood swings, irritability, and increased stress levels. TestoPrime contains Ashwagandha, an adaptogen known for its stress-reducing properties, which helps balance the effects of aging on mood.

Testosterone boosters are designed to help your body naturally increase its testosterone levels, containing only ingredients sold over the counter. Interestingly, one of the ways in which testosterone boosters work is by restoring any micronutrient deficiencies that may exist. Fenugreek contains the active ingredient furostanolic saponin, which has been shown to increase test levels and improve strength. One study found that daily use of fenugreek for three months resulted in an average of 46% higher testosterone production in a group of 50 men9. One study examining 165 overweight men to see how vitamin D supplementation affects testosterone levels gave one group 3,332 IU of vitamin D daily for a year, comparing the effects to the placebo group.

However, a 2016 article suggests there was little evidence for its effectiveness. “They are endocrine disrupting chemicals that tend to lower our hormones,” says Acebedo. I think it deserves a place on this list of the best testosterone boosters. I think Testo-Max deserves its spot at number 2 on this list of best testosterone boosters. Next on our list of best testosterone boosters is Testo-Max by CrazyBulk.

Screen for drug interactions with your healthcare provider or pharmacist and watch for side effects. The amino acid L-arginine is necessary to make nitric oxide in the body. Nitric oxide increases blood flow in the testes—and testosterone levels.

Research shows teas that boost testosterone low testosterone has become such an issue that up to 40 percent of men over 45 are affected. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies. Jatenzo (testosterone undecanoate) is approved by the Food and Drug Administration (FDA) as a prescription medication recommended for some men with low testosterone. Research has found heavy drinking over a long period of time can cause your body to make less testosterone.